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The coaches

Three coaches, all full time, all on the floor. You will be paired with whoever fits what you are working on.

Dez Okafor

Head coach — strength

Fifteen years of barbell coaching, a background in rehab, and a very low tolerance for ego lifting.

Coach — conditioning

Former middle-distance runner. Builds engines without wrecking knees, and keeps the pace honest.

Coach — movement & return to training

Works with anyone coming back from injury or a long layoff. Patient, methodical, quietly relentless.